10 Moves at Your Desk

Join Lou from York Pilates People for some simple and easy moves which are chosen to help you combat the common aches and pains of working at a desk. This video starts with 5-10 minutes of advice and posture work, followed by 10 stretches that you can do at your desk. There’s an extra stretch at the end – it’s not desk-based, but we couldn’t miss it out!

Please take part with care – YPP does not take responsibility for any injury which may occur as a result of the stretches recommended here. If you would like more specific advice tailored to your needs, consider joining one of our live classes, or get in touch via email (hello@yorkpilatespeople.com).

Music by bensound.com