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10 Clifford Street (2nd floor), York, YO1 9RD

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I think this is a really important message from @lara.heimann. I have a specialist pregnancy class, but after chatting to my pregnant clients, I've decided to open things up a little. If you're pregnant & feeling well, you can now attend *any* of my beginner's classes. Thursdays at 7pm will remain specifically pregnancy friendly - with exercises designed for some of the specific changes that come with pregnancy. However, if you need a little more flexibility to fit your schedule, drop me an email. We can make some small adaptations to ensure that the class you can attend is safe for you.

I think about this a lot, especially when looking out at the cars and buses below the studio, all the moving without moving. With technology, we hardly have to consider our bodies in order to live our busy, productive lives. That is, until they demand our attention with pain. Coming to a Pilates class is an active and humble decision to pay attention to our physical selves, even if only for one hour per week. It doesn't matter if you don't move perfectly - the important thing is that you move; explore your body; discover sensations and capabilities that you didn't know were there. If you look after it, your body is the most versatile vehicle you'll ever own.

Huge thanks to this lovely lady @meganlilyyoga for this morning's Vinyasa class 🙏 such a perfect way to start a Saturday. Especially when followed by coffee @daughtercafe with @circusofjojo 😊! If you're looking for an energising, unpretentious & rejuvenating yoga practice, join us next Saturday at 9am - I can highly recommend it!

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