Join Lou, founder of York Pilates People, for a four-part Pilates class. Use the icon at the top right of the video to view and select the next video.
This video includes back-care exercises, and some more challenging options – if you’re unsure, always go for the back-care option!
Please take part with care – YPP does not take responsibility for any injury which may occur as a result of the exercises demostrated here. If you would like more specific advice tailored to your needs, come along for a taster class!