Join Lou, founder of York Pilates People, for an introduction to some of the principles of a Pilates, and some of the exercises that we commonly teach at YPP. In the first 5 minutes, Lou will talk you through some key pieces of information that you need to know. Then you’ll get down to your mat to begin some gentle exercises.
Please take part with care – YPP does not take responsibility for any injury which may occur as a result of the exercises demostrated here. If you would like more specific advice tailored to your needs, consider joining one of our live classes, or get in touch via email (email@example.com).
Music by bensound.com