We aim to keep you moving during your pregnancy, with a full 55 minutes of adapted Pilates. You will:
– Learn to use your breathing to your advantage
– Learn to appreciate your own strength and resilience
– Strengthen your pelvic floor (without doing loads of boring kegels!)
– Improve your posture and avoid back pain
– Ease some of the common discomforts of pregnancy (e.g. calf cramps, restless legs)
– Move your body in a safe and beneficial way
Prenatal Pilates classes are on Thursdays at 7pm.
Pre-natal Pilates takes place in 8 week blocks for £68 per block. The next block begins on 9th June until 4th August (excluding 23rd June) – to book, please click here.
Baby friendly Pilates – pre-mobile babies
Our post-natal Pilates class is “baby friendly” – this means that you can bring your baby along, but the focus of the class is you and your body. The exercises aren’t designed to entertain your baby, though babies love spending time on the floor with you and we have witnessed quite a few “first roll overs”! Feel free to stop at any time if your baby needs your attention, and join in again when you can.
Baby friendly Pilates is at 10am on Fridays, at Clements Hall.
Bookings are now open for our next 8 week term, from 10th June until 5th August ( – £68 for 8 weeks (no drop-ins available). To book your place, please click here.
Baby friendly Pilates – active babies
We’ve found that once babies get on the move, following a Pilates class becomes a lot more challenging! Our solution is to provide a circuits-style class instead – you’ll work your way around our exercise stations at your own pace, with the support and advice of our friendly teachers. There will also be toys available for the babies – because other people’s toys are always more interesting! Clements Hall is a safe and spacious venue where your baby can crawl around (we suggest keeping all bags zipped up). Where possible, we’ll provide 2 teachers so that we can be on hand to assist you or entertain your little one as needed.
Baby friendly Pilates (active babies) is on Thursdays, 1:30pm at Clements Hall.
Baby friendly Pilates takes place in 8 week blocks for £68 per block. The next block begins on 9th June until 4th August (excluding 23rd June). To book your place, please click here.