| Monday | Tuesday | Wednesday | Thursday | Friday | |
| 7:30am | Rise & Shine (mixed abilities) | Rise & Shine (mixed abilities) (45min) | |||
| 9am | Beginner’s / Back-care | Intermediate | |||
| 10am | Beginner’s / Back-care | Beginner’s / Back-care | |||
| 12pm | Mixed abilities (45min) | Intermediate | Post-natal friendly | ||
| 1pm | Intermediate | Mixed abilities (45min) | Reconnect | ||
| 6pm | Beginner’s / Back – care | Beginner’s / Back – care | Intermediate | Beginner’s / Back – care | |
| 7pm | Beginner’s / Back – care | Intermediate | Beginner’s / Back – care | Pregnancy friendly | |
| 8pm | Intermediate | Beginner’s / Back – care |
Please note: classes are 55 minutes long with the exception of Monday 12pm, Wednesday 1pm & Friday 7:30am – these are 45 min to allow for travel to/from work. When booking choose “Mixed abilities 45min” .
