All classes are live-streamed. Classes marked as “recorded” can be joined live, but they are not interactive – the teacher will be talking through and demonstrating exercises to camera, so that we can add the class to our recorded library.
Monday
12pm Mixed Abilities with Lou
1pm Intermediate with Lou
2pm Virtual coffee break – all welcome
3pm Beginner’s/ back-care with Lou (recorded)
6pm Beginner’s back-care with Maddie
Tuesday
07:30am Rise & Shine with Lou
10am Beginner’s / back care with Lou
11am Virtual coffee break – all welcome
5pm Intermediate with Lou (recorded)
6pm Beginner’s/back care with Lou
7pm Pregnancy Pilates with Lou
Wednesday
07:30am Rise & Shine with Maddie (45min – recorded)
1pm Intermediate with Lou
2pm Virtual coffee break – all welcome
6pm Intermediate with Lou
8pm Beginner’s/back care with Lou
Thursday
07:30am Rise & Shine with Lou (45min)
9am Intermediate with Lou
10am Beginner’s/back care with Lou
11am Virtual coffee break – all welcome
6pm Mixed abilities with Liz
8pm Wind-down yoga with Maddie
Friday
07:30am Rise & Shine with Liz (45min -recorded)
10am Mixed abilities with Maddie
Saturday
No live classes
Sunday
10am Mixed abilities Pilates with Maddie
11am Power Vinyasa Flow with Maddie
