MONDAY
12pm – Mixed abilities 45min (with Lou)
1pm – Intermediate (with Lou)
6pm – Beginners (with Maddie)
7pm – Beginners (with Maddie)
TUESDAY
7:30am – Rise & Shine (with Lou)
9am – Beginners / back care (with Lou)
10am -Beginners (with Lou)
5:15pm – Intermediate (45min) (with Lou)
6pm – Beginners / back care (with Lou)
7pm – Pregnancy-friendly Pilates (with Lou) – starting in January
WEDNESDAY
10am – Beginners (with Maddie)
1pm – Intermediate (with Lou)
6pm – Intermediate (with Lou)
7pm – Beginners / back care (with Lou)
8pm – Beginners (with Lou)
THURSDAY
9am – Intermediate (with Lou)
10am – Beginners / back care (with Lou)
11:30am – Post-natal – please contact hello@yorkpilatespeople.com for booking & info
6pm – Beginners (with Liz)
7pm – Intermediate (with Liz)
FRIDAY
07:30am – Rise & Shine Pilates (with Liz)
9am – Intermediate (with Liz)
10am – Beginners (with Liz)
SATURDAY
10:30am – Awareness Through Movement with Julie (book directly via smoothmoveslab.org)
SUNDAY
10am – Mixed abilities Pilates (with Maddie)
11am – Power Vinyasa Flow (with Maddie)
Please note: Pilates classes are 55 minutes long unless otherwise stated.
