Timetable

MONDAY

12pm – Mixed abilities 45min (with Lou)

1pm – Intermediate (with Lou)

6pm – Beginners (with Maddie)

7pm – Beginners (with Maddie)

TUESDAY

7:30am – Rise & Shine (with Lou)

9am – Beginners / back care (with Lou)

10am -Beginners (with Lou)

5:15pm – Intermediate (45min) (with Lou)

6pm – Beginners / back care (with Lou)

7pm – Pregnancy-friendly Pilates (with Lou) – starting in January

WEDNESDAY

10am – Beginners (with Maddie)

1pm – Intermediate (with Lou)

6pm – Intermediate (with Lou)

7pm – Beginners / back care (with Lou)

8pm – Beginners (with Lou)

THURSDAY

9am – Intermediate (with Lou)

10am – Beginners / back care (with Lou)

11:30am – Post-natal – please contact hello@yorkpilatespeople.com for booking & info

6pm – Beginners (with Liz)

7pm – Intermediate (with Liz)

FRIDAY

07:30am – Rise & Shine Pilates (with Liz)

9am – Intermediate (with Liz)

10am – Beginners (with Liz)

SATURDAY

10:30am – Awareness Through Movement with Julie (book directly via smoothmoveslab.org)

SUNDAY

10am – Mixed abilities Pilates (with Maddie)

11am – Power Vinyasa Flow (with Maddie)

Please note: Pilates classes are 55 minutes long unless otherwise stated.