Timetable

MONDAY

12pm – Mixed abilities (45min)

1pm – Intermediate

6pm – Beginners / back care

7pm – Beginners / back care

TUESDAY

7:30am – Rise & Shine (mixed abilities)

9am – Beginners / back care (gentle)

10am -Beginners / back care

5:15pm – Intermediate (45min)

6pm – Beginners / back care

7pm – Transformational Yoga with Jo

WEDNESDAY

10am – Beginners / back care

12pm – Intermediate

1pm – Mixed abilities (45min)

6pm – Intermediate

7pm – Beginners / back care

8pm – Beginners / back care

THURSDAY

9am – Intermediate 

10am – Beginners / back care

11:30am – Post-natal – click here for booking & info

6pm – Beginners / back care

7pm – Pregnancy-friendly

8pm – Intermediate

FRIDAY

FROM JUNE: 10am – Beginners / back care (gentle)

1pm – Reconnect

SATURDAY

9:30am – Awareness Through Movement with Julie (book directly via smoothmoveslab.org)

10:30am – Vinyasa Yoga with Meg

Please note: Pilates classes are 55 minutes long unless otherwise stated.