Timetable

All classes are live-streamed.  Classes marked as “recorded” can be joined live, but they are not interactive – the teacher will be talking through and demonstrating exercises to camera, so that we can add the class to our recorded library.

Monday

12pm Mixed Abilities with Lou

1pm Intermediate with Lou

6pm Beginner’s back-care with Maddie

Tuesday

07:30am Rise & Shine with Lou 

10am Beginner’s / back care with Lou

11am Virtual coffee break – all welcome

5pm Intermediate with Lou (recorded)

6pm Beginner’s/back care with Lou

7pm Pregnancy Pilates with Lou

Wednesday

07:30am Power Vinyasa Flow with Maddie

1pm Intermediate with Lou

6pm Intermediate with Lou

8pm Beginner’s/back care with Lou

Thursday

07:30am Rise & Shine with Lou (45min)

9am Intermediate with Lou

10am Beginner’s/back care with Lou

6pm Mixed abilities with Liz

8pm Wind-down yoga with Maddie

Friday

07:30am Rise & Shine with Liz (45min -recorded)

10am Mixed abilities with Maddie

Saturday

No live classes

Sunday

10am Mixed abilities Pilates with Maddie

11am Power Vinyasa Flow with Maddie