Pilates classes

We offer a variety of classes to suit different levels – use the guide below to help you decide which is the one for you.

Rise & shine (mixed abilities)

If you’re willing to get to the studio by 7:30am, you’re already part of an elite group!  This class will start slowly, and focus on rejuvenating and energising movements to set you up for the day.  Challenges will be tailored to those in the room on the day.

7:3Oam Tuesdays


Beginners / back-care

This class is a great option if you’re new to Pilates and need to build your strength or familiarise yourself with the exercises. It’s designed to only include movements that you can do with confidence, taking into account any health conditions or injuries, particularly those affecting your spine and lower back.   Challenges are included, but within a range that keeps you safe and supported.

6pm & 7pm Mondays

9am, 10am & 6pm Tuesdays

7pm & 8pm Wednesdays

10am, 6pm & 7pm Thursdays (7pm class starts in August)

10am Fridays


Intermediate

If you’ve done Pilates before, you’re familiar with the fundamentals, and you don’t have any back problems, then come along to the intermediate class.  We’ll tackle a wide variety of exercises to challenge your strength and flexibility, including some of Joseph Pilates’ original repertoire.

1pm & 8pm Mondays

5:15pm Tuesdays (45min)

12pm & 6pm Wednesdays

9am Thursdays & 8pm last Thursday of every month (subject to demand)


Mixed abilities

Whilst we strive to offer classes at specific levels, we know that sometimes you have to come along whenever you can fit it in!  Our mixed abilities classes are 45 minutes long so that you can come along during your lunch break.  The challenges will be tailored to people attending, but they’ll always leave you rejuvenated and ready to fight the afternoon slump!

12pm Mondays

1pm Wednesdays


Pregnancy-friendly

Pilates is a fantastic way to support your body through pregnancy.  The care and attention paid to posture in Pilates is even more important as your body changes to accommodate your baby.

You are welcome to attend beginner’s/back-care classes during your pregnancy, but some adaptations will be needed.  We therefore ask that you get in touch to book a 1:1 session before joining a class, so that you can familiarise yourself with what to do and what to avoid.

Tuesdays 12pm from August – please get in touch if you are interested in joining


Post-natal classes 

After giving birth, it’s important to exercise in a way which supports your body’s recovery.  Pilates can be adapted to ensure that you move safely, taking to account the stress that your abdominal muscles have undergone.  Pelvic floor tone is subtly regained through postural awareness and low-impact exercises.

New post-natal course coming at the end of July – please get in touch if you are interested in joining.


Reconnect

Taking care of your body isn’t always about big movements and tensing muscles.  In fact, sometimes the opposite is needed.  The Reconnect class is designed to help you pay close attention to your body with restorative movements. It is non-competitive and non-judgemental, making it particularly suitable for those who experience chronic stress –  think of it as meditation for people who can’t sit still!

Occasional – please follow us on instagram & facebook to stay up to date


Ready to book? Click here to find out more about our membership options.

If you’re still not sure which class type will suit you, feel free to get in touch – you may wish to book a 1:1 to help you to determine which level you should start at.