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10 Clifford Street (2nd floor), York, YO1 9RD

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If you're wondering why we're doing calf stretches, hamstring stretches, foot stretches, hip flexor stretches, lateral hip strengthening and ankle, calf & foot strengthening in class this week... It has absolutely nothing to do with the fact that I've just started #couchto5k in my @vivobarefoot minimal shoes 😁👣 No part of me wanted to go out in this freezing weather BUT I'm glad I did. I have to admit that my ankles felt slightly jarred on the pavement but running on grass/mud is fine (& brings extra slippery challenges). AND I saw a beautiful kestrel 😍🦅

FRIDAY PREVIEW: testing out some moves for next week 😊💡 What would you like to see more of on the YPP Facebook & Instagram? Time lapse videos are fun, but would you like something more constructive? Homework for the weekend, tips for day-to-day life? Let me know 👇

Trying to nudge someone in the right direction this Christmas...? One month of Pilates OR a 1:1 session is just £35 🌟 email hello@yorkpilatespeople.com if you'd like to give the gift of feeling good 💌

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